Blogs, Podcasts & Useful Links
Lockdown is gradually lifting and life is returning to some kind of normal. At last! To help us positively move forward to a bright new future, first we need to look back and examine how far we’ve come. Notice the new skills we’ve learnt. Recognise how strong we’ve...
Lost Your Mojo? Remember Your ‘Why’! Your mojo has a lot to do with how resilient you are. Losing that sense of purpose may mean that you need to work at building your resilience. Those people who are naturally resilient tend to bounce back from life’s challenges,...
Olympic & Paralympic
How Paralympic Judo works